How to Use the Peloton Connector in Muse

What is the short answer?

As of October 25, 2026, Peloton is a live connector in Muse. It has been live since launch day, September 8, 2026, and it was still counted among the 54 connectors in the web app in the October 15 in app check, with about 58 to 60 live in total, counting phone only connectors, and 18 announced but not live. The October 7 update brought the iPad app and an expanded connector list, and Muse launched in Japan on October 23, so Muse is now available in the United States, Canada, and Japan.

Here is the quotable answer. Connect Peloton and Muse can work from your workout history: what you did last week, which classes fit the time you have today, and how to keep a streak alive without burning out. Peloton itself is a library of live and on demand instructor led classes, from cycling and running to strength, yoga, HIIT, meditation, and stretching, and most of it needs no equipment at all. The connector is supposed to bring that history into Muse so you can plan in plain words instead of scrolling a class list.

Here is the honest version, and it matters. Meta has not published a detailed list of what the Peloton connector can read or change inside Muse, so the uses in this guide are the reasonable ones to try first, not promises. We could not verify in October whether Muse can see your class history, your streak, or your stats, or whether it can book a class or only suggest one. Test every use below with a small request first, check the answer against the Peloton app, and trust only what you have seen work with your own account. The rest of this guide covers how to connect it, the plan that actually helps, and the limits to know before you lean on it.

Muse is invite only right now. Need an invite code? Click here to grab one free from the community pool. Waiting on a launch in your country? Join the waitlist and we will send you a fresh code on launch day. Muse is available in the United States, Canada, and Japan.

What do you need?

• Muse access. You need an account with access first, in the United States, Canada, or Japan, where Muse has launched.
• A Peloton account. The connector reads your Peloton history, so you need an account with some history in it. A brand new account with no classes done yet gives Muse nothing to plan from.
• Your goal in plain words. What you want from workouts this month: more strength, a daily habit, a running base, or just moving again after a break. One clear goal beats ten vague ones.
• Your real schedule. How many days a week you can train, and how long each session can be. A plan built on 20 minute sessions you can actually do beats a plan built on hour long sessions you will skip.
• Approvals set to ask me. Before you connect anything, set approvals so nothing is booked or changed without your tap. This is the single most important step on this page.

How do you connect it, step by step?

The connection itself takes a few minutes. The verification around it matters more, because the connector details are not published, so run the steps in order and test before you trust it.

1. Open Muse and go to Settings. The connectors list lives there. What is printed there is what your account has, because rollout is staged and two accounts can see different lists on the same day.
2. Find Peloton in the connectors list and open it. If Peloton is not listed, your account has not received it yet. There is nothing to install and nothing you broke. Check again in a few days.
3. Sign in with your Peloton account. Use the account where your workout history lives. If you have two Peloton accounts, pick the one with the history, because Muse can only see the account you connect.
4. Grant the access Muse asks for. Read the permission screen before you accept it. If a scope surprises you, stop and check what it covers before continuing.
5. Set approvals to ask me. In Muse settings, set approvals so that booking a class or changing anything always waits for you. This is what stops Muse from ever booking a class you did not ask for.
6. Test with a read only request. Ask Muse what you did last week. Read the answer against the Peloton app. If it matches, the connector can see your history. If it cannot answer, it may only be able to suggest classes, and you should plan around that.
7. Use it for planning for two weeks before trusting it. Ask for a weekly plan, do the classes, and check whether the plan fits your time and your body. Once you trust what it reads and how it plans, start letting it suggest the next class each day.

Copy this prompt

You are my workout planner. Use my Peloton connector only.
Rules: you never book a class without my explicit approval. You read my history, suggest classes, and plan the week. I approve every booking.
My goal: [what I want this month, e.g. strength twice a week plus one run]
My time: [how many days a week, and how long each session can be]
My level: [beginner, returning after a break, or regular]
Every Sunday, do this in order.
1. Summarize what I did last week: classes, minutes, and what I missed.
2. Plan next week in my time budget, with rest days included.
3. For each day, name one class that fits, with its length and type.
4. Flag anything that looks like too much too fast, and tell me why.
5. End with the one class to do tomorrow, and nothing else to decide.

What does it actually do?

The connector earns its place with five uses. Everything else is a variation on one of them. Each use below starts with a test, because the connector details are not published, and a use you have tested beats a use you assumed. Our complete connectors list tracks which connectors are live now and which are only announced, so check there if a connector you want is missing from your settings.

How do you plan a week from your history?

Ask Muse to look at what you did last week and plan next week inside your time budget, with rest days included. This is the highest value use, because most people do not fail at workouts for lack of classes. They fail because the plan lives in their head, the week gets busy, and the decision of what to do today becomes one more thing to avoid. A plan written on Sunday, with one class named per day, removes the daily decision. Ask for the plan in your time budget, not in an ideal week, and tell Muse the days you know are already full. If the connector cannot see your history yet, the plan will be generic, and you will know at once from the test in step 6. A generic plan is still useful, but it is not personal, and you should not pay it the trust a personal plan earns.

What should you do today?

Ask Muse for one class that fits the time you have right now: 20 minutes before work, 30 minutes at lunch, or 10 minutes to stretch before bed. This is the use that saves the day when the plan breaks, because a short class done beats a long class skipped, and the hardest part of a missed day is choosing what to do instead. Name the time, the energy, and the equipment, or the lack of it, and let Muse pick one class and stop. One class, not a list of ten. A list of ten is another decision, and decisions are what killed the workout in the first place. If Muse cannot see class lengths or types through the connector, ask it to suggest by type and length and check the pick in the Peloton app before you start.

How do you keep a streak alive?

Ask Muse to tell you where your streak stands and what it takes to keep it alive this week. Streaks work because losing one hurts more than gaining one feels good, and a short class on a busy day is often the difference between a streak kept and a streak lost. Ask for the smallest class that keeps the streak, on the days you are most likely to skip, and do that one first. Be honest with yourself about rest: a streak that forces you to train through pain or exhaustion is not a habit, it is a trap, and a rest day taken on purpose is not a failure. If Muse cannot see your streak through the connector, track it in the Peloton app and ask Muse to plan around the days you tell it, which works just as well.

How do you break out of a rut?

Ask Muse to look at your last month and tell you what you keep repeating and what you never do. Most people fall into a rut without noticing: the same cycling class, the same instructor, the same length, week after week, until the body adapts and the mind gets bored. A nudge toward strength twice a week, a yoga class for mobility, or a run outdoors breaks the pattern and keeps progress moving. Peloton has thousands of classes across cycling, running, strength, yoga, HIIT, meditation, and stretching, so the variety is there, and the connector is supposed to help you use it. Ask for one new thing a week, not a whole new routine, because one new class is easy to try and a whole new routine is easy to quit.

How do workouts fit the rest of your day?

Ask Muse to fit workouts around your calendar, not the other way round. A morning class before a heavy day, a stretch after a long meeting, a rest day on the day you travel: these small fits are what make a plan survive contact with a real week. Our Google Calendar connector guide covers the calendar half, and if you also track weight on a Withings scale, our Withings connector guide covers that half. The pairing is the point: Muse is useful when it sees the workout and the day together, and it is just a class list when it sees the workout alone.

What can it not do?

The limits are honest and worth knowing before you lean on the connector. The first limit is the one this whole guide keeps repeating, because it shapes everything else.

• It cannot promise what Meta has not published. We could not verify in October whether Muse can see your class history, your streak, your stats, or live class availability, or whether it can book a class at all. Treat every use above as a test, and trust only what you have seen work with your own account.
• It cannot coach your form. Muse cannot see how you move, so it cannot tell you that your knee is caving in or your back is rounding. A class instructor on screen is your guide for form, and pain is a signal to stop, not a thing to push through because a plan said so.
• It cannot know your body. It cannot feel soreness, a bad night of sleep, or a cold coming on, unless you tell it. Tell it how you feel before you ask for a plan, and take the rest day when your body asks for one, whatever the streak says.
• It cannot book without your approval when approvals are set right. That is a feature, not a bug. If you turn approvals off, you lose the safety net, so keep them on for anything that books a class or changes a plan.
• It cannot make you work out. A plan is not a workout, and a reminder is not a rep. The connector removes decisions, but the class still needs you to show up, and no connector can do that part for you.

What should you watch for?

As of October 25, 2026, Peloton is a settled connector in the list: live since September 8, still listed in the October 15 in app check, and part of a web app count of 54 connectors. There is no October change to how it works, so the habits around it still matter. Check every suggestion against the Peloton app for the first two weeks, especially class lengths, times, and availability. A wrong time acted on fast is worse than a slow read you verified, and a class that does not exist at the hour Muse named it is a workout lost.

Watch for the plan that grows too fast. A plan that adds minutes, days, and intensity all at once feels exciting on Sunday and hurts by Wednesday, and the injury that follows costs more weeks than the plan ever gained. Ask Muse to add one thing at a time: one more day, or longer sessions, or harder classes, never all three in the same week. If you are returning after a break, say so in plain words, and start with the easiest week that still feels like a start. The body adapts to steady work, not to heroic weeks.

Check your data controls. In Muse settings, open Data controls and look at the switch for helping improve the models. If you do not want your chats used for training, turn it off before you start asking Muse to read your workout history. That switch controls whether Meta may use your chats to train future models.

Finally, remember the rollout is staged. Your account may see a different connector list from a friend in the same city on the same day, and a use that works for them may not work for you yet. That is normal for a launch this young, and it is not a thing you broke. Check your own settings, test with a small request, and build the habit on what your account can actually do today.

How do you get started?

Frequently asked questions

Can Muse book a Peloton class for me?

We could not verify this in October. Meta has not published whether the connector can book classes or only suggest them. Keep approvals on ask me and test with a small request first.

Can Muse see my Peloton workout history?

That is what the connector is for, but we could not verify the details in October. Ask Muse what you did last week and check the answer against the Peloton app before you trust it.

Do I need Peloton equipment to use the connector?

No. Most Peloton classes need no equipment at all, and the app offers strength, yoga, running, and stretching you can do with a mat and floor space. Tell Muse what equipment you have, and it should plan around that.

Can Muse keep my workout streak alive?

It can plan around a streak and suggest the smallest class that keeps it going on a busy day. It cannot do the workout for you, and a rest day taken on purpose is not a failure.

Can I use the Peloton connector outside the United States, Canada, and Japan?

Not yet. Muse itself has launched in the United States, Canada, and Japan only. Join the waitlist and we will send you a fresh code on launch day in your country.

What happens if I disconnect Peloton?

Muse loses access to your workout history. Your classes, streaks, and stats stay in the Peloton app, and nothing Muse planned is booked after you disconnect. You can reconnect the same account later.

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